by Mande | Jul 4, 2025 | Blog
The Bottom Line: Organization isn’t about perfection—it’s about creating systems that work with your ADHD brain. When you stop fighting your natural wiring and start designing brain-friendly approaches, maintaining order becomes not just possible, but...
by Mande | Mar 13, 2025 | Podcast
Join me in this powerful episode where I explore the impact of how we think about our ADHD. If you’ve ever caught yourself thinking “I hate my ADHD” or felt trapped by your neurodivergent brain, this episode is for you. I’ll walk you through my...
by Mande | Feb 20, 2025 | Podcast
Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical...
by Mande | Feb 19, 2025 | Blog
“I have to justify everything I do.” This statement from one of my clients captured a common struggle among ADHD professionals. The constant pressure to explain, defend, and apologize for how we work differently can be exhausting. But what if the path to...
by Mande | Nov 21, 2024 | Podcast
Are you ready to explore transformative strategies to work with, rather than against, your unique brain? In this enlightening episode, Tia Jensen, a neuro-compassionate coach, shares her personal journey and professional insights on ADHD coaching, mindfulness...
