by Mande John | Nov 5, 2026 | Blog
If you’re thinking about hiring an ADHD coach, you’re probably asking a few questions at once. How much should this cost? Is this person qualified? And how will I know whether they’re actually helping? I’m an ADHD coach, and I offer coaching...
by Mande John | Oct 29, 2026 | Blog
When someone asks me whether ADHD coaching works, my first question is: works for what? Reducing ADHD symptoms? Managing your time? Following through on your goals? Those are different outcomes, and they aren’t necessarily measured the same way. So if...
by Mande John | Oct 22, 2026 | Blog
You’re ready for some help with your ADHD. Then you hit another decision. Do you need an ADHD coach? A therapist? Both? One explanation I hear all the time is that therapy focuses on the past and coaching focuses on the future. I’ve never liked that...
by Mande John | Oct 15, 2026 | Blog
You know you need to use your calendar. You know breaking big projects into smaller steps helps. You’ve probably heard a hundred times that routines are good for ADHD. And still, knowing all of that doesn’t mean you’re doing it. If that’s...
by Mande John | Oct 11, 2026 | Blog
Have you ever had a day where everything just works? You sit down, you get started, you focus, and you get a bunch done. You think, “Okay, see? I can do this.” Then a day or two later, you try to do the same thing, and you can’t get yourself going....
by Mande John | Oct 8, 2026 | Blog
You sit down to pay bills, answer emails, clean the kitchen, or finally work on the project you have been avoiding. And somehow, the task feels ten times easier when someone else is there. They do not have to help you. They may be doing their own work. They may even...
