by Mande John | Oct 7, 2026 | Blog
Someone asks if you can help with something, take something on, change your plans, or squeeze one more thing into your week. And before you have really thought about it, you hear yourself say yes. Then later, you look at your calendar and think, Why did I agree to...
by Mande John | Oct 7, 2026 | Blog
You have one appointment at 2:00, and somehow the whole morning feels unusable. You know you technically have time. You could answer emails, work on a project, fold laundry, make a phone call, or do any number of things before you need to leave. If estimating the...
by Mande John | Oct 7, 2026 | Blog
You look at the clock and think, “I have plenty of time.” Then somehow you are late. Or you sit down to do one quick thing and look up an hour later. A project you thought would take 20 minutes takes two hours. Something that is three weeks away barely feels real...
by Mande John | Oct 7, 2026 | Blog
You can know exactly what you need to do next and still feel strangely stuck in the thing you are already doing. You finish one task, but instead of moving to the next one, you keep scrolling, cleaning, tweaking, researching, or sitting there trying to make yourself...
by Mande John | Oct 6, 2026 | Blog
You haven’t opened the document yet. You haven’t started the laundry. You haven’t picked up the phone. And somehow, you’re already tired. That exhaustion feels completely real. It also might have nothing to do with the task itself....
by Mande John | Oct 6, 2026 | Blog
If you have never been in group ADHD coaching before, it can be hard to picture what actually happens. Do you have to talk? Do you get coached directly? Are you just sitting there listening to other people? And what happens if you do not follow through on what you...
