by Mande John | Oct 15, 2026 | Podcast
You know you need to use your calendar. You know breaking big projects into smaller steps helps. You’ve probably heard a hundred times that routines are good for ADHD. But knowing all of that doesn’t mean you’re actually doing it. That gap is one of...
by Mande John | Oct 1, 2026 | Podcast
Coach Mande John got on a coaching call last week feeling mentally and physically exhausted. She was tired from a new, high-energy puppy, tired from moving big projects forward, and tired from feeling like everything was taking more out of her than she had to give. By...
by Mande John | Sep 24, 2026 | Podcast
Coach Mande John currently has six big projects going at once — all documented and planned on her whiteboard. Some days she walks in, looks at that board, and thinks, “I don’t want to do any of that.” If that sounds familiar, you already understand...
by Mande John | Sep 17, 2026 | Podcast
Have you read about ADHD or watched a video and thought, “Oh my gosh, that’s me” — and then immediately talked yourself out of it? Doesn’t everybody lose their keys sometimes? Doesn’t everybody procrastinate? That back-and-forth is...
by Mande John | Sep 10, 2026 | Podcast
Is ADHD really a superpower? It’s a phrase that gets thrown around a lot, and Coach Mande John has mixed feelings about it. On one hand, there’s real truth in the idea that the thing that makes someone different can also make them powerful. On the other...
by Mande John | Sep 4, 2026 | Podcast
If you’ve tried planner after planner, app after app, and still can’t seem to make ADHD weekly planning stick, you’re not alone — and you’re not doing it wrong. In this rebroadcast episode, Coach Mande John shares the process she developed...
