by Mande John | Nov 5, 2026 | Podcast
ADHD coaching can be an investment. If you’re considering spending several hundred dollars a month, you want to know what you’re actually getting for that money. How much should you expect to pay? How do you know whether a coach is qualified? And how do...
by Mande John | Oct 29, 2026 | Podcast
If you’re going to spend your time and money on ADHD coaching, it’s reasonable to want to know whether there’s any evidence that it actually helps. I’m an ADHD coach, but my experience with my clients isn’t the same thing as scientific...
by Mande John | Oct 22, 2026 | Podcast
You’ve decided you want some help with your ADHD. You’re ready for support. But now there’s another decision: do you need an ADHD coach, a therapist, or both? If you’re not sure what the difference is, you’re not alone. One explanation I...
by Mande John | Oct 15, 2026 | Podcast
You know you need to use your calendar. You know breaking big projects into smaller steps helps. You’ve probably heard a hundred times that routines are good for ADHD. But knowing all of that doesn’t mean you’re actually doing it. That gap is one of...
by Mande John | Oct 1, 2026 | Podcast
Coach Mande John got on a coaching call last week feeling mentally and physically exhausted. She was tired from a new, high-energy puppy, tired from moving big projects forward, and tired from feeling like everything was taking more out of her than she had to give. By...
by Mande John | Sep 24, 2026 | Podcast
Coach Mande John currently has six big projects going at once — all documented and planned on her whiteboard. Some days she walks in, looks at that board, and thinks, “I don’t want to do any of that.” If that sounds familiar, you already understand...
