by Mande | Apr 9, 2026 | Podcast
ADHD productivity when exhausted looks completely different than traditional productivity advice suggests. When you’re running on empty, the answer isn’t to push harder. It’s to pause, reassess, and move forward in a way that honors your actual...
by Mande | Feb 12, 2026 | Podcast
Join me in this revealing episode where I uncover the truth about impulse control – and why hitting snooze, interrupting people, buying things impulsively, or switching tasks constantly isn’t about willpower, laziness, or character flaws. If you’ve...
by Mande | Feb 5, 2026 | Podcast
Are you waiting for your life to calm down before you actually start living it? If you have ADHD, you know this feeling all too well. The endless “I’ll start when I catch up.” The shame spiral after every crash. The exhausting belief that you have to...
by Mande | Jan 29, 2026 | Podcast
Are you exhausted from negotiating with yourself all day long? Struggling with ADHD motivation to get out of bed, start tasks, or follow through on your to-do list? In this episode of Learn to Thrive with ADHD, Coach Mande John shares one powerful question that...
by Mande | Jan 22, 2026 | Podcast
If you’ve ever reacted in ways that surprised even you, struggled with big emotions that seem to run the show, or wondered why certain people or situations consistently set you off, this episode on ADHD emotional maturity is for you. Join ADHD Coach Mande John...
by Mande | Dec 4, 2025 | Podcast
If you’ve ever felt like you didn’t belong in school, wondered if your “failures” were actually signs of neurodiversity, or questioned whether your ADHD could actually be your greatest business asset, this episode is for you. Join me and...
