Learn to Thrive with ADHD
  • Services
  • About
  • Podcast
  • Blog
  • YouTube
  • Book a Call
Select Page
ep 133: You Know What to Do, So Why Aren’t You Doing It?

ep 133: You Know What to Do, So Why Aren’t You Doing It?

by Mande John | Aug 27, 2026 | Podcast

Understanding the Knowing-Doing Gap and the Beliefs That Create It The Problem: The Knowing-Doing Gap You know what to do. You have the information. You understand the steps. But you’re not doing it. This gap between what you know and what you do is called the...
ep 132: REBROADCAST ADHD Time Management – The System That Finally Worked for Me

ep 132: REBROADCAST ADHD Time Management – The System That Finally Worked for Me

by Mande John | Aug 20, 2026 | Podcast

For years, I thought I was just “not a person that could manage time.” I’d try, fail, try again, and fail again. Then I built an ADHD time management system that actually stuck. This wasn’t about finding the perfect app. It was about...
ep 131: The Busy ADHD Brain – How Constant Input Is Stealing Your Focus

ep 131: The Busy ADHD Brain – How Constant Input Is Stealing Your Focus

by Mande John | Aug 13, 2026 | Podcast

You’re not short on information. You’re buried in it. If you’re a professional or entrepreneur with ADHD, you probably answer messages, check email, and take in content all day long. And it’s all useful, which is exactly what makes ADHD focus...
ep 130: High Performance ADHD – Why Success Still Feels Hard

ep 130: High Performance ADHD – Why Success Still Feels Hard

by Mande John | Aug 6, 2026 | Podcast

Can you handle a massive project with a million moving parts? Can you run a business, lead a team, and solve problems that would overwhelm most people? Then why can one simple email sit unanswered for three weeks? In this episode, Coach Mande John talks directly to...
ep 129: ADHD Rebuilding Self-Trust with ADHD – How to Come Back After Setbacks

ep 129: ADHD Rebuilding Self-Trust with ADHD – How to Come Back After Setbacks

by Mande John | Jul 30, 2026 | Podcast

Self-Trust and ADHD: How to Come Back After Setbacks “See, I knew I couldn’t trust myself.” Does that thought show up every time a goal falls apart? If so, you’re not alone, and you’re not broken. In this episode, Coach Mande John tackles...
ep 128: Success with ADHD: Why You’re Not Failing, You’re Just Using the Wrong System

ep 128: Success with ADHD: Why You’re Not Failing, You’re Just Using the Wrong System

by Mande John | Jul 23, 2026 | Podcast

A lot of ADHD professionals and entrepreneurs are quietly carrying the belief that they’re falling short of their potential. They look at the unfinished projects, the abandoned systems, the courses they never finished, and turn it into evidence against...
« Older Entries
Next Entries »

Recent Posts

  • Ep 140: What Does an ADHD Coach Actually Do? What a Coaching Session Looks Like
  • What an ADHD Coaching Session Really Looks Like (and Why It’s More Than Accountability)
  • Why You Can Do It One Day and Not the Next (ADHD)
  • What Is ADHD Body Doubling—and Does It Actually Help?
  • Why Does Rejection Hurt So Much With ADHD? Understanding Rejection Sensitivity

Recent Comments

No comments to show.

Explore

About
Services
Podcast
Free Resources

 

Follow Us Online

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
©2026 Learn to Thrive with ADHD | All Rights Reserved | Privacy Policy | Site Design and Development by Stratos Creative Marketing