by Mande John | Jul 16, 2026 | Podcast
If you have ADHD, chances are you have a “someday” list. Someday you’ll start the business. Someday you’ll get support. Someday, when things calm down, you’ll finally get your act together. The ADHD someday trap is one of the...
by Mande John | Jul 9, 2026 | Podcast
There’s a book that changed my life in my 20s: Feeling Good by Dr. David Burns. I’ve gifted it more than 100 times over the years — usually to anyone struggling with depression or anxiety. But years later, as a certified ADHD coach, I found myself...
by Mande John | Jul 2, 2026 | Podcast
ADHD goal sustainability is one of the most common struggles for adults with ADHD — and one of the most misunderstood. In this episode of the executive function series on Learn to Thrive with ADHD, Coach Mande John breaks down why goals fade for ADHD brains,...
by Mande John | Jun 25, 2026 | Podcast
ADHD language reset starts with something deceptively simple: the words you use every day. In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down six common words and phrases that are quietly reinforcing shame, overwhelm, and limitation — and...
by Mande John | Jun 4, 2026 | Podcast
Does your brain have a story it loves to prove? “I’m behind.” “I never finish anything.” “I can’t stay consistent.” “I’m not disciplined.” For ADHD brains, these aren’t just passing thoughts. They...
by Mande John | May 28, 2026 | Podcast
Have you ever had something really important to do – something that could move your business or your life forward – and suddenly every small task around you became urgent? The laundry. The inbox. The toilet that was perfectly fine yesterday. That’s...
