by Mande John | Mar 17, 2025 | Blog
“I hate my ADHD.” It’s a phrase I hear often in my coaching practice—a raw expression of frustration, exhaustion, and sometimes despair. If you’ve ever felt trapped by your neurodivergent brain, you’re not alone. The challenge isn’t...
by Mande John | Mar 13, 2025 | Podcast
Join me in this powerful episode where I explore the impact of how we think about our ADHD. If you’ve ever caught yourself thinking “I hate my ADHD” or felt trapped by your neurodivergent brain, this episode is for you. I’ll walk you through my...
by Mande John | Mar 6, 2025 | Podcast
Join me in this in-depth episode where I share my complete working memory system. If you’ve ever walked into a room and forgotten why or struggled to remember what you just read, this episode is for you. I’ll walk you through the exact tools and strategies...
by Mande John | Mar 6, 2025 | Blog
Do you ever walk into a room and forget why you went there? Or hear a set of instructions, understand them perfectly, and then lose half of them before you even get started? Maybe you open a tab to do one thing, get distracted by something else, and then have no idea...
by Mande John | Mar 6, 2025 | Blog
Research consistently demonstrates the critical importance of time management, especially for those with ADHD. According to a 2021 study in the Journal of Attention Disorders, adults with ADHD report spending 22% more time on unplanned activities and experience a 31%...
