by Mande | Oct 31, 2025 | Podcast
Join me in this game-changing episode where I reveal the exact ADHD self-coaching framework I use with my private clients—now available to you for FREE. If you’ve ever felt stuck in the same patterns, overwhelmed by conflicting advice, or exhausted from trying...
by Mande | Sep 25, 2025 | Podcast
Do you constantly feel like you’re not measuring up? If you have ADHD, you’ve probably felt the sting of low self-esteem – that persistent sense that something is fundamentally wrong with you. But what if low self-esteem isn’t part of your...
by Mande | Sep 12, 2025 | Blog
ADHD and imposter syndrome create a perfect storm of self-doubt. If you’ve ever felt like you’re not qualified enough, that your success is just luck, or that you’re constantly about to be “found out,” you’re experiencing one of the...
by Mande | Sep 4, 2025 | Blog
ADHD Burnout: Why It Hits Different and How to Break the Cycle ADHD burnout doesn’t creep up slowly. It comes from living in extremes. One day you’re hyperfocused, working nonstop. The next, you’re scrolling through Netflix, unable to get off the...
by Mande | Aug 7, 2025 | Blog
Do I have ADHD? As a coach for adults with ADHD, I encounter something heartbreaking almost daily: people who check all the boxes for ADHD symptoms—some even diagnosed—yet still doubt whether they “really” have it. The self-doubt is real, and the internal...
