ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD

by Mande | Sep 25, 2025 | Podcast

Do you constantly feel like you’re not measuring up? If you have ADHD, you’ve probably felt the sting of low self-esteem – that persistent sense that something is fundamentally wrong with you. But what if low self-esteem isn’t part of your...

ADHD Burnout: Why It Hits Different and How to Break the Cycle

by Mande | Sep 4, 2025 | Blog

ADHD Burnout: Why It Hits Different and How to Break the Cycle ADHD burnout doesn’t creep up slowly. It comes from living in extremes. One day you’re hyperfocused, working nonstop. The next, you’re scrolling through Netflix, unable to get off the...

ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley

by Mande | Nov 28, 2024 | Podcast

In this transformative episode, Germaine Foley, a life and money coach, dives into her philosophy of building wealth while enjoying life. Germaine and Mande explore the practical strategies and mindset shifts that help women get out of debt, save effectively, and...

ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen

by Mande | Nov 21, 2024 | Podcast

Are you ready to explore transformative strategies to work with, rather than against, your unique brain? In this enlightening episode, Tia Jensen, a neuro-compassionate coach, shares her personal journey and professional insights on ADHD coaching, mindfulness...

ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles

by Mande | Oct 24, 2024 | Podcast

Are you struggling with managing ADHD while pursuing creative passions and caregiving responsibilities? In this compelling episode, Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, shares his journey of navigating ADHD since childhood....