by Mande | May 23, 2025 | Blog
Do you ever find yourself acting on autopilot and then wondering, “Why did I do that?” Or feeling emotionally hijacked without realizing it until hours later? If you keep repeating patterns even when you know better, you might be missing a crucial...
by Mande | May 22, 2025 | Podcast
Join me in this in-depth episode where I share my metacognition journey and the practical tools that transformed how I manage my mind. If you’ve ever felt like your thoughts were just happening to you, found yourself acting on autopilot, or asked “why did...
by Mande | May 9, 2025 | Podcast
Join me in this practical episode where I share my favorite ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. After searching for tools specifically designed for adults with ADHD and finding almost nothing useful, I’ve...
by Mande | May 1, 2025 | Podcast
If you’ve ever felt overwhelmed by your digital life because of ADHD or executive function challenges, this episode is for you. Join me and special guest Shawn Lemon, a digital organization expert who also has ADHD, as we explore why digital organization is so...
by Mande | Apr 30, 2025 | Blog
Imagine if we took your digital workspace and made it a physical space – what would it look like? For many professionals with ADHD, it would resemble a trailer park with no paths connecting the different areas. Dropbox over here, Google Drive over there,...
