Join me in this practical episode where I share my favorite ADHD-friendly gadgets that go far beyond the typical fidget spinners found on Amazon. After searching for tools specifically designed for adults with ADHD and finding almost nothing useful, I’ve compiled this comprehensive collection of items I personally use that have made a real difference in managing my symptoms and daily challenges.
What you’ll learn:
- Why typical “ADHD gadgets” miss the mark for adult needs
- How visual timers and sunrise alarm clocks can improve time awareness
- The power of dedicated displays like the TRMNL E-Ink Companion for visual reminders
- Why customizable disc-bound planners work better for the ADHD brain
- How color-changing smart bulbs create seamless transitions in your day
- The desk bike solution that channels hyperactive energy productively
- Simple laundry hacks and organization systems that eliminate decision fatigue
- Practical solutions to never lose your keys again
- Why small filing cabinets and simple organizational tools prevent overwhelm
Tools I Use and Recommend:
- Sunrise alarm clock for gentle wake-ups and wind-downs
- Visual timer for time awareness and focus
- TRMNL e-ink Companion for calendars and to-do lists
- TUL disc-bound planner for customizable organization
- Color-changing smart bulbs for time transitions
- Desk bike for movement while working
- Brick app to limit phone distractions
- AM/PM pill sorter for medication management
- Laundry counter and hanging solutions
- Bracelet key rings and belt clips
- Small filing cabinets for manageable paperwork
- Extra-long charging cables for both iPhone and Android
- Count-up timer for time awareness
- Digital clock with day/date display
“Have you ever gone onto Amazon and searched for gadgets for ADHD adults? There’s nothing. There is basically fidget spinners, and so I put together this list of items that I actually use that I think would be super helpful for people with ADHD.” – Mande John
Beyond Fidget Spinners: Real Solutions for Real Challenges
Learn why these carefully selected tools address the core challenges of adult ADHD – time blindness, organization difficulties, focus issues, and routine maintenance. I share personal examples of how each gadget has transformed specific aspects of my daily life and why they work better than conventional solutions.
Resources:
- Free ADHD Tools Guide: http://www.learntothrivewithadhd.com/gadgets-and-tools
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is essential for anyone looking for practical, tested tools that actually help manage ADHD symptoms in everyday life. Remember: you don’t need all of these gadgets – just try the ones that address your specific challenges.
Share in the comments: What ADHD gadgets have been game-changers for you? And which one from this list are you most excited to try?
#ADHDGadgets #ADHDTools #TimeManagement #ADHDHacks #ProductivityTools #OrganizationTips #ThrivingWithADHD #BeyondFidgetSpinners #ADHDSolutions #ExecutiveFunctioning