by Mande John | Jul 14, 2026 | Blog
There’s a book I’ve gifted more than any other in my life. I’m guessing I’ve given away over 100 copies over the years. It’s called Feeling Good by Dr. David Burns. And while it was written for depression and anxiety, it changed the way I...
by Mande John | Jul 9, 2026 | Podcast
There’s a book that changed my life in my 20s: Feeling Good by Dr. David Burns. I’ve gifted it more than 100 times over the years — usually to anyone struggling with depression or anxiety. But years later, as a certified ADHD coach, I found myself...
by Mande John | Jul 7, 2026 | Blog
Starting goals usually isn’t the problem. We can start a new planner, a new routine, meal prepping, waking up early, the business idea, the workout program. We get excited, motivated, inspired, and fully convinced that this time is going to be different. And for...
by Mande John | Jul 2, 2026 | Podcast
ADHD goal sustainability is one of the most common struggles for adults with ADHD — and one of the most misunderstood. In this episode of the executive function series on Learn to Thrive with ADHD, Coach Mande John breaks down why goals fade for ADHD brains,...
by Mande John | Jun 25, 2026 | Podcast
ADHD language reset starts with something deceptively simple: the words you use every day. In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down six common words and phrases that are quietly reinforcing shame, overwhelm, and limitation — and...
