Learn to Thrive with ADHD
  • Services
  • About
  • Podcast
  • Blog
  • YouTube
  • Book a Call
Select Page
The Belief About Yourself That’s Holding You Back

The Belief About Yourself That’s Holding You Back

by Mande John | Sep 1, 2026 | Uncategorized

There’s a belief you have about yourself. You might not even realize you have it. It’s so much a part of how you see yourself that it feels like truth. It might sound like: “I’m not a person who can manage time.” “I can’t...
ep 133: You Know What to Do, So Why Aren’t You Doing It?

ep 133: You Know What to Do, So Why Aren’t You Doing It?

by Mande John | Aug 27, 2026 | Podcast

Understanding the Knowing-Doing Gap and the Beliefs That Create It The Problem: The Knowing-Doing Gap You know what to do. You have the information. You understand the steps. But you’re not doing it. This gap between what you know and what you do is called the...
Why Your ADHD Brain Can’t Focus (Hint: It’s Not a Willpower Problem)

Why Your ADHD Brain Can’t Focus (Hint: It’s Not a Willpower Problem)

by Mande John | Aug 18, 2026 | Blog

You are not short on information. You’re buried in it. If you’re a professional or entrepreneur with ADHD, you probably take in information all day long. Answering messages, checking email, listening to podcasts, watching videos, saving posts, looking...
ep 131: The Busy ADHD Brain – How Constant Input Is Stealing Your Focus

ep 131: The Busy ADHD Brain – How Constant Input Is Stealing Your Focus

by Mande John | Aug 13, 2026 | Podcast

You’re not short on information. You’re buried in it. If you’re a professional or entrepreneur with ADHD, you probably answer messages, check email, and take in content all day long. And it’s all useful, which is exactly what makes ADHD focus...
The ADHD High Performer’s Hidden Struggle: Why Capability Isn’t the Problem

The ADHD High Performer’s Hidden Struggle: Why Capability Isn’t the Problem

by Mande John | Aug 11, 2026 | Blog

You can handle a major project with a million moving parts. You can build a business, manage people, solve complex problems, make big decisions, and take on responsibilities that would overwhelm a lot of other people. So why can one simple email sit unanswered for...
« Older Entries
Next Entries »

Recent Posts

  • Ep 141: Do You Need an ADHD Coach, a Therapist, or Both?
  • Same Problem, Different Help: How to Tell If You Need ADHD Coaching, Therapy, or Both
  • Ep 140: What Does an ADHD Coach Actually Do? What a Coaching Session Looks Like
  • What an ADHD Coaching Session Really Looks Like (and Why It’s More Than Accountability)
  • Why You Can Do It One Day and Not the Next (ADHD)

Recent Comments

No comments to show.

Explore

About
Services
Podcast
Free Resources

 

Follow Us Online

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
©2026 Learn to Thrive with ADHD | All Rights Reserved | Privacy Policy | Site Design and Development by Stratos Creative Marketing