by Mande | Feb 19, 2025 | Blog
Picture this: You’re sitting in an important meeting, determined to stay focused. Suddenly, your attention drifts—to your phone, the stack of papers on your desk, or that brilliant idea for a completely unrelated project. Sound familiar? As an ADHD coach and...
by Mande | Feb 19, 2025 | Blog
“I have to justify everything I do.” This statement from one of my clients captured a common struggle among ADHD professionals. The constant pressure to explain, defend, and apologize for how we work differently can be exhausting. But what if the path to...
by Mande | Feb 13, 2025 | Blog
“I was busy all day, but I don’t know what I did.” If this thought haunts your evenings, you’re not alone. As professionals with ADHD, we often find ourselves caught in this frustrating cycle: working constantly yet feeling unproductive. After...
by Mande | Feb 6, 2025 | Blog
Have you ever found yourself consistently struggling with organization, time management, or follow-through, despite your best efforts? As a professional, these challenges aren’t just frustrating—they can significantly impact your career trajectory. The good...
by Mande | Jan 28, 2025 | Blog
In a recent conversation with Crystal Sampson, a Yale-trained psychiatric nurse practitioner, we delved into the complex relationship between trauma and ADHD. This discussion revealed crucial insights for professionals seeking to understand their own experiences or...
by Mande | Jan 22, 2025 | Blog
For professionals with ADHD, our greatest challenge isn’t a lack of ability—it’s managing the constant flow of information, tasks, and ideas without getting overwhelmed. After 13 years of experimentation, I’ve developed a Trello-based system that...
