by Mande John | Dec 10, 2025 | Blog
When John Brink was 12 years old, he failed grade seven for the third time. His parents were told by well-meaning people to send him to “the mentally challenged school.” Instead, they sent him to work as a furniture maker with a local businessman. At the...
by Mande John | Nov 18, 2025 | Blog
Do you ever get to the middle of the day and realize you have been busy for hours, but the things that actually mattered still are not done? Maybe you have bounced between email, laundry, a work task, a text you needed to send, something you remembered you forgot...
by Mande John | Nov 11, 2025 | Blog
Have you ever known exactly what you need to do, wanted to do it, and still found yourself sitting there unable to start? That gap between knowing and doing is one of the most frustrating parts of ADHD. It can show up as staring at an email you need to answer,...
by Mande John | Nov 6, 2025 | Blog
If you’re an adult living with ADHD, you’ve probably experienced that frustrating feeling of being stuck, unmotivated, or tired of spinning your wheels. The good news? There’s a proven framework that can help you break through that cycle and start...
by Mande John | Oct 21, 2025 | Blog
When it comes to managing ADHD symptoms, we often overlook one of the most fundamental factors: what we eat. Today, I’m sharing insights from my conversation with Catherine McCrory, a nutritional therapist diagnosed with ADHD at 35 who specializes in nutrition...
by Mande John | Oct 14, 2025 | Blog
Have you ever had a day when you could focus, follow through, and get an amazing amount done—and then another day when even a simple task felt strangely hard? That inconsistency can be one of the most confusing parts of ADHD. You know you are capable because you have...
