ep 45: Shame with Karen C.L. Anderson

ep 45: Shame with Karen C.L. Anderson

Are you grappling with shame, guilt, and complex mother-daughter relationships? In this eye-opening episode, Karen C.L. Anderson, a master-certified life coach and author, shares her profound insights on healing from difficult maternal bonds and breaking free from...
ep 43: Budgeting & Paying Debt with ADHD

ep 43: Budgeting & Paying Debt with ADHD

Are you struggling to manage your finances while living with ADHD? In this candid and revealing episode, Mande shares her inspiring journey from being buried under $90,000 of debt to becoming a thriving gym owner. Discover the game-changing strategies that helped her...
ep 42: I Know What To Do, So Why Don’t I Do It?

ep 42: I Know What To Do, So Why Don’t I Do It?

Are you tired of knowing what to do but struggling to take action and make progress? In this insightful episode, Mande dives into the powerful concepts from the book “I Know What To Do, So Why Don’t I Do It?” by Nick Hall, Ph.D. Discover practical...
ep.41: The 12 Week Year Update & Invite

ep.41: The 12 Week Year Update & Invite

Are you ready to supercharge your goal-setting and achieve remarkable results in just 12 weeks? In this transformative episode, Mande shares her experience and insights from implementing the 12 Week Year challenge with her group. Discover how this powerful approach,...