Learn to Thrive with ADHD
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THE PODCAST

Listen in as we learn to thrive with ADHD.

This show is for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. It’s time to take back your life and move forward with your goals. Each week, Mande interviews different coaches and clients who share real-world scenarios and the strategies they’re using to navigate them. Subscribe today!

ep 27: How To Use Easy Habits To Do Anything

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ep26: Being In A Hurry To Change

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ep 25: Your Relationship With You and Others

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ep 24: How To Not Quit

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ep.23: Get Things Started! Task Initiation

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ep.22: Overcoming Overwhelm Course: Mastering Your Mind

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ep.21: Relaxation vs. Laziness

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ep.20: Nature Therapy with Charletta Erb

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ep.19: Positive vs. Negative Accountability

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ep.18: Self-Belief To Get What You Want

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ep.17: Leaning into Discomfort with Dr. Saara Haapanen

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ep.16: Rejection Sensitivity Dysphoria (RSD)

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ep.15: “I Tried Shame, It Didn’t Work!”

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ep.14: Does Your ADHD Make You a Pinball?

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ep.13: Are You Ignoring Your Future Self?

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