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THE PODCAST

Listen in as we learn to thrive with ADHD.

This show is for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. It’s time to take back your life and move forward with your goals. Each week, Mande interviews different coaches and clients who share real-world scenarios and the strategies they’re using to navigate them. Subscribe today!

ep 42: I Know What To Do, So Why Don’t I Do It?

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ep.41: The 12 Week Year Update & Invite

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ep.40: Expand Your Capacity for Discomfort

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ep.39: How To Create A Great Week

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ep.38: Slow Productivity – Slowing Down For Health & Happiness

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ep.37: Engineering ADHD with Jessica Blake

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ep.36: Stop, Drop & Plan

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ep 35: ADHD Hacks & Acceptance with Paula Poblete

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ep 34: Anxiety & Perfectinism ADHD Coach Stephanie McKeon

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ep.33: 3 Simple Steps To More Joy

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ep.32: I Should Be Able To Do This Myself

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ep.31: How To Get Unstuck

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ep.30: The Book That Changed My Thinking – Loving What Is

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ep 29: Building The Habit of Self-Discipline

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ep.28: Adult ADHD Symptoms

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