Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing.
What you’ll learn:
- The difference between Big T and Little T trauma
- How trauma can trigger ADHD-like symptoms
- Understanding EMDR therapy and its benefits
- The impact of emotional neglect on executive functioning
- Practical approaches to genuine rest and self-soothing
- Breaking cycles of generational trauma
- The power of presence in healing
Understanding Trauma & ADHD
Crystal shares expert insights on how early experiences of “being left” – whether physically or emotionally – can manifest as ADHD symptoms. She explores why common coping mechanisms like “boxing up” emotions might have served us in the past but may need updating for present well-being.
“There’s a lot of healing in being present, and there’s a lot of destruction in not being present.” – Cristal Sampson
Learn why traditional approaches to self-regulation might fall short and discover new perspectives on healing that honor both your past and present needs.
Useful Links:
- Cristal’s Website: spiritclinic.com
- Instagram: @cristsamp
- YouTube: @cristsamp
- TikTok: @spiritclinic
Resources:
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is essential for anyone with ADHD who struggles with rest, emotional regulation, or understanding the impact of past experiences on present behaviors. Discover how addressing trauma can be a crucial piece of your ADHD management journey.
Share your thoughts or experiences in the comments or on social media! Your story matters.
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