Join Mande and Nea Clark in this enlightening conversation about navigating ADHD as both a professional and someone with lived experience. As a psychotherapist, ADHD coach, and author, Nea shares profound insights about sensory processing, masking, and finding authentic success while honoring your ADHD brain.
What you’ll learn:
- Understanding the four types of attention challenges and how they impact daily life
- Practical strategies for managing sensory overwhelm and finding balance
- How to create routines that work with your natural rhythms
- The truth about masking and finding authenticity in professional settings
- Ways to thrive as an ADHD entrepreneur
- Moving from black-and-white thinking to the empowering “gray space”
- Building sustainable time management systems that actually work
Finding Balance with ADHD
Throughout the episode, Mande and Nea explore the delicate balance of managing ADHD in professional life. They discuss the importance of understanding your sensory needs, creating effective routines, and finding peace with being “good enough.” Nea shares insights from her book “Travel to the ADHD Mind” and her experience working with ADHD clients in various professional settings.
“We don’t need to be perfect. If we are good enough, then it’s just alright.” – Nea Clark
Dive into a conversation that reveals how to embrace your ADHD traits while building a successful professional life. Learn practical strategies for managing sensory input, developing effective routines, and finding your authentic self in a neurotypical world.
Useful Links:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- “Travel to the ADHD Mind” on Amazon
- Nea’s Website: neaclark.com
- Learn about private coaching with Mande: https://learntothrivewithadhd.com/book-a-call/
This episode is perfect for ADHD adults navigating professional life, seeking to understand their sensory needs, or looking to find balance between masking and authenticity. Discover how to create systems that honor your unique brain while achieving professional success.
Share your experience with sensory processing and professional life in the comments or on social media! We’d love to hear your strategies for finding balance.
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