ep 73: My Favorite Tool For ADHD

Join Mande as she reveals her go-to tool for managing ADHD overwhelm – Trello! Learn how to create an external, searchable brain that helps you stop keeping everything in your head.

What you’ll learn:

  • Why digital organization is crucial for ADHD brains
  • How to create searchable systems that actually stick
  • Real examples of ADHD-friendly board organization
  • Time-saving tricks for family coordination
  • Project management that works with your brain
  • Recipe organization without perfectionism
  • Effective time tracking for ADHD time-blindness

Digital Organization with ADHD


Throughout the episode, Mande shares her real-world experience using Trello for everything from shopping lists to business projects. She explores why traditional organization methods often fail ADHD brains and demonstrates how to create flexible systems that adapt to your needs. By combining visual organization with practical functionality, this approach helps bridge the gap between chaos and order.

“You need to digitize it in such a way that you can search. Because what’s going to happen with that notebook is it’s going to get to be too much to look through.” – Mande

Discover a fresh perspective on organization that doesn’t require perfectionism or complex systems. Learn how to use digital tools to create clear, actionable systems while honoring your ADHD brain’s needs.

Key Features Discussed:

  • Family shopping coordination
  • Business workflow management
  • Time tracking solutions
  • Recipe organization
  • Project prioritization
  • Brain dumping techniques
  • Task management strategies

Useful Links:

  • Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
  • Free Resources: https://learntothrivewithadhd.com/freeresources/
  • Website: https://www.learntothrivewithadhd.com/
  • LinkTree: https://linktr.ee/learntothrivewithadhd
  • Instagram: https://www.instagram.com/learntothrivewithadhd/
  • Facebook: https://www.facebook.com/learntothrivewithadhd/

This episode is perfect for ADHD adults who feel overwhelmed by keeping everything in their head, struggle with organization, or want to create sustainable systems for managing life and work. Learn how to make real progress without the usual overwhelm and complexity.

Share your favorite organization tools and strategies in the comments or on social media! We’d love to hear what works for your ADHD brain.

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