by Mande John | Mar 21, 2025 | Blog
When was the last time you felt an overwhelming urge to check your phone during an important meeting? Or perhaps found yourself mindlessly scrolling through emails instead of tackling that high-priority project? For professionals—especially those with ADHD or...
by Mande John | Mar 21, 2025 | Blog
Have you ever felt completely hijacked by your emotions? One moment you’re fine, the next you’re erupting with frustration, anger, or overwhelm—especially with the people you care about most? If you’re nodding in recognition, you’re not alone....
by Mande John | Mar 17, 2025 | Blog
“I hate my ADHD.” It’s a phrase I hear often in my coaching practice—a raw expression of frustration, exhaustion, and sometimes despair. If you’ve ever felt trapped by your neurodivergent brain, you’re not alone. The challenge isn’t...
by Mande John | Mar 6, 2025 | Blog
Do you ever walk into a room and forget why you went there? Or hear a set of instructions, understand them perfectly, and then lose half of them before you even get started? Maybe you open a tab to do one thing, get distracted by something else, and then have no idea...
by Mande John | Mar 6, 2025 | Blog
Research consistently demonstrates the critical importance of time management, especially for those with ADHD. According to a 2021 study in the Journal of Attention Disorders, adults with ADHD report spending 22% more time on unplanned activities and experience a 31%...
by Mande John | Feb 19, 2025 | Blog
Picture this: You’re sitting in an important meeting, determined to stay focused. Suddenly, your attention drifts—to your phone, the stack of papers on your desk, or that brilliant idea for a completely unrelated project. Sound familiar? As an ADHD coach and...
