ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)

by Mande | Oct 10, 2025 | Podcast

Are you exhausted from trying to be “consistent”? Feel like you’re failing every time you break a streak or miss a day? It’s time to stop. Consistency is the most oversold advice in the productivity world, and it’s especially harmful for...

ADHD and Rest: Why Self-Care Isn’t Selfish, It’s System Maintenance

by Mande | Oct 3, 2025 | Blog

If you’re waiting until everything is done before you rest, you’ll never rest. And that’s why so many ADHD adults run on empty. This post is about why self-care, balance, and rest are not luxuries. They’re the foundation that lets everything...

ep 107: Stop Earning Rest – Why Rest Isn’t Optional With ADHD

by Mande | Oct 2, 2025 | Podcast

Join me in this essential episode where I share why rest isn’t a reward you earn—it’s the maintenance that makes everything else possible. If you’ve ever felt like you’re running on empty, waiting until everything is done before you rest, or...

ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD

by Mande | Sep 25, 2025 | Podcast

Do you constantly feel like you’re not measuring up? If you have ADHD, you’ve probably felt the sting of low self-esteem – that persistent sense that something is fundamentally wrong with you. But what if low self-esteem isn’t part of your...

ADHD and Low Self-Esteem: Changing the Story You Tell About Yourself

by Mande | Sep 25, 2025 | Blog

Low self-esteem isn’t part of your personality. It’s a story you’ve been told about yourself. And if you have ADHD, that story has probably been wrong your whole life. If you live with ADHD, chances are you’ve felt the sting of low...