Why Do My Emotions Feel So Intense With ADHD?

Why Do My Emotions Feel So Intense With ADHD?

Have you ever had a small thing happen and felt a huge reaction almost instantly? Someone does not text back. You make one mistake. A plan changes. You feel behind. And suddenly it is not just “this is frustrating.” It is: I can’t handle this. I’m failing. Everything...
How Do I Rebuild Self-Trust With ADHD?

How Do I Rebuild Self-Trust With ADHD?

Have you ever stopped making plans because you do not trust yourself to follow through? Maybe you have started enough routines, planners, workouts, budgets, or projects that part of you now thinks: Why bother? I probably will not stick with it anyway. That can become...
ep 138: ADHD Energy Reset

ep 138: ADHD Energy Reset

Coach Mande John got on a coaching call last week feeling mentally and physically exhausted. She was tired from a new, high-energy puppy, tired from moving big projects forward, and tired from feeling like everything was taking more out of her than she had to give. By...