by Mande John | Sep 29, 2026 | Blog
How many tiny decisions does laundry actually require? Which color pile does this shirt go in. Where does this hang. Whose sock is this. What detergent, how much, which setting. None of these decisions are hard on their own. But they add up — and if you have ADHD,...
by Mande John | Sep 24, 2026 | Podcast
Coach Mande John currently has six big projects going at once — all documented and planned on her whiteboard. Some days she walks in, looks at that board, and thinks, “I don’t want to do any of that.” If that sounds familiar, you already understand...
by Mande John | Sep 22, 2026 | Blog
You have a good job, or a business you’ve built from nothing. Your house isn’t falling apart. Your relationships are fine. From the outside, everything looks like it’s working. So why does it feel like you’re barely holding it together? This is...
by Mande John | Sep 17, 2026 | Podcast
Have you read about ADHD or watched a video and thought, “Oh my gosh, that’s me” — and then immediately talked yourself out of it? Doesn’t everybody lose their keys sometimes? Doesn’t everybody procrastinate? That back-and-forth is...
by Mande John | Sep 15, 2026 | Blog
If someone asked you right now to list your ADHD strengths, could you do it? For a lot of people, that question is harder than it should be. Not because the strengths aren’t there — but because years of missed deadlines, unfinished projects, and quiet...
