by Mande | Aug 7, 2025 | Blog
Do I have ADHD? As a coach for adults with ADHD, I encounter something heartbreaking almost daily: people who check all the boxes for ADHD symptoms—some even diagnosed—yet still doubt whether they “really” have it. The self-doubt is real, and the internal...
by Mande | Jul 24, 2025 | Podcast
Have you ever wondered if you’ll ever really change after trying and failing repeatedly? In this episode, Coach Mande explores why ADHD brains cycle through patterns of trying, failing, and restarting – and why that persistent desire is actually proof that...
by Mande | Jun 27, 2025 | Blog
How to transform your relationship with money when your brain works differently The Bottom Line: Managing finances with ADHD doesn’t have to be overwhelming. With the right strategies and mindset shifts, you can create sustainable systems that work with your...
by Mande | Jun 19, 2025 | Podcast
Join me in this transformative episode where I reveal why your ADHD brain feels constantly overwhelmed and share proven strategies to find calm and control—even when everything feels chaotic. If you’ve ever felt scattered, frozen by your endless to-do list, or...
by Mande | May 22, 2025 | Podcast
Join me in this in-depth episode where I share my metacognition journey and the practical tools that transformed how I manage my mind. If you’ve ever felt like your thoughts were just happening to you, found yourself acting on autopilot, or asked “why did...
