by Mande | May 30, 2025 | Blog
“I was under my covers, not wanting to do anything. I only did what was mostly important. I didn’t really plan ahead or get my schedule done. I was a wreck.” These were Maria’s words when describing her life before we started working together....
by Mande | May 29, 2025 | Podcast
If you’ve ever struggled to get out of bed, felt overwhelmed by simple daily tasks, or wondered how to better manage existing businesses while dealing with ADHD, this episode is for you. Join me and special guest Maria Islas as we explore her incredible...
by Mande | May 23, 2025 | Blog
Do you ever find yourself acting on autopilot and then wondering, “Why did I do that?” Or feeling emotionally hijacked without realizing it until hours later? If you keep repeating patterns even when you know better, you might be missing a crucial...
by Mande | May 22, 2025 | Podcast
Join me in this in-depth episode where I share my metacognition journey and the practical tools that transformed how I manage my mind. If you’ve ever felt like your thoughts were just happening to you, found yourself acting on autopilot, or asked “why did...
by Mande | May 1, 2025 | Podcast
If you’ve ever felt overwhelmed by your digital life because of ADHD or executive function challenges, this episode is for you. Join me and special guest Shawn Lemon, a digital organization expert who also has ADHD, as we explore why digital organization is so...
