by Mande | Aug 19, 2024 | Podcast
Welcome to an insightful episode where Mande shares her revamped time management system, tailored for those with ADHD. Mande walks us through her “Stop, Drop & Plan” method, offering practical strategies to regain control over your day and keep...
by Mande | Aug 19, 2024 | Podcast
Welcome to a heartwarming episode where we dive into the journey of embracing ADHD with grace, persistence, and innovation. Joining us is Paula, a dedicated mom from South Florida, who shares her story of navigating life, work, and motherhood with ADHD. Whether...
by Mande | Aug 19, 2024 | Podcast
Check out this awesome chat where Stephanie McKeon & Mande John two ADHD coaches share their stories and tips. They know a lot about ADHD, feeling anxious, and trying to be perfect. If you’re dealing with any of these things, this episode is packed with...
by Mande | Aug 19, 2024 | Podcast
This week, we’re talking about how to find more joy, something a lot of us want more of, especially when life gets busy and tough. We’ll look at simple steps to help you spot, bring in, and keep joy in your life, no matter what’s going on around you....
by Mande | Aug 19, 2024 | Podcast
Today, we are talking about a thought that I had for a long time, and that is “I should be able to do this myself”. Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from...
