ep 42: I Know What To Do, So Why Don’t I Do It?

Are you tired of knowing what to do but struggling to take action and make progress?

In this insightful episode, Mande dives into the powerful concepts from the book “I Know What To Do, So Why Don’t I Do It?” by Nick Hall, Ph.D. Discover practical strategies to bridge the gap between knowledge and action, especially for those with ADHD. Gain a deeper understanding of how your thoughts, beliefs, and feelings shape your actions and learn how to overcome obstacles to consistently work towards your goals.

What you’ll learn:

  • The Knowing-Doing Gap and why it’s a common challenge for those with ADHD
  • How your thoughts and beliefs create your feelings and influence your actions
  • The role of self-discipline and techniques for managing internal negotiations
  • Powerful self-reflection questions to identify roadblocks and develop solutions
  • An ADHD-friendly approach to goal-setting that emphasizes progress over perfection
  • Understanding the true nature of fear and how it hinders action
  • The art of reframing thoughts to support your growth, learning, and progress

“You are brilliant, creative, amazing people. You know what to do and I really believe that is what makes it painful to those of us with ADHD. Were we ignorant we wouldn’t feel out of alignment with who we are.” – Mande

Throughout this episode, Mande shares profound insights and practical advice to help you align your actions with your knowledge and values. By applying the strategies discussed, you’ll develop the self-awareness and tools to break free from the frustration of inaction and start making consistent progress towards your goals.

Useful Links:

“I Know What To Do, So Why Don’t I Do It?” by Nick Hall, Ph.D. (available on Audible)

Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/

Free Resources: https://learntothrivewithadhd.com/freeresources/ 

Website: https://www.learntothrivewithadhd.com/ 

LinkTree: https://linktr.ee/learntothrivewithadhd 

Instagram: https://www.instagram.com/learntothrivewithadhd/ 

Facebook: https://www.facebook.com/learntothrivewithadhd/

Whether you’re looking to improve your productivity, start a new habit, or pursue a major life change, this episode provides a roadmap for understanding and overcoming the Knowing-Doing Gap. Subscribe for more in-depth discussions and practical strategies to thrive with ADHD.

Share your experiences and “aha” moments from this episode with us in the comments or on our social media channels. We’re here to support you on your journey of personal growth and transformation!

Remember: By understanding the factors that contribute to the Knowing-Doing Gap and applying the strategies discussed in this episode, you can break free from the frustration of inaction and start making consistent progress towards your goals. Align your actions with your knowledge and values, and unlock your full potential with ADHD.

#BridgingTheKnowingDoingGap #ADHDAction #ThoughtWork #GoalSetting #OvercomingFear #ReframingThoughts #ADHDSuccess #SelfReflection #ThriveWithADHD

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