ep 78: ADHD Time Management: The System That Finally Worked for Me

by Mande | Feb 27, 2025 | Podcast

Join me in this in-depth episode where I share my complete time management system. If you’ve ever thought “I just can’t follow a calendar” or felt constantly behind despite your best efforts, this episode is for you. I’ll walk you through...

ep 77: Executive Function Skills Series #2 – Attention & Focus

by Mande | Feb 20, 2025 | Podcast

Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical...

The ADHD Professional’s Guide to Mastering Focus: Beyond Traditional Productivity Advice

by Mande | Feb 19, 2025 | Blog

Picture this: You’re sitting in an important meeting, determined to stay focused. Suddenly, your attention drifts—to your phone, the stack of papers on your desk, or that brilliant idea for a completely unrelated project. Sound familiar? As an ADHD coach and...

From Self-Judgment to Success: How ADHD Acceptance Transforms Professional Growth

by Mande | Feb 19, 2025 | Blog

“I have to justify everything I do.” This statement from one of my clients captured a common struggle among ADHD professionals. The constant pressure to explain, defend, and apologize for how we work differently can be exhausting. But what if the path to...

ep 76: Executive Function Skills Series #1 – Time Management & Awareness

by Mande | Feb 13, 2025 | Podcast

Join me for the first episode in our Executive Function Skills Series, where we dive deep into time management and awareness. If you’ve ever felt overwhelmed by your to-do list or wondered where your day went, this episode offers practical strategies designed...