by Mande John | Mar 6, 2025 | Podcast
Join me in this in-depth episode where I share my complete working memory system. If you’ve ever walked into a room and forgotten why or struggled to remember what you just read, this episode is for you. I’ll walk you through the exact tools and strategies...
by Mande John | Mar 6, 2025 | Blog
Do you ever walk into a room and forget why you went there? Or hear a set of instructions, understand them perfectly, and then lose half of them before you even get started? Maybe you open a tab to do one thing, get distracted by something else, and then have no idea...
by Mande John | Mar 6, 2025 | Blog
Research consistently demonstrates the critical importance of time management, especially for those with ADHD. According to a 2021 study in the Journal of Attention Disorders, adults with ADHD report spending 22% more time on unplanned activities and experience a 31%...
by Mande John | Feb 27, 2025 | Podcast
Join me in this in-depth episode where I share my complete time management system. If you’ve ever thought “I just can’t follow a calendar” or felt constantly behind despite your best efforts, this episode is for you. I’ll walk you through...
by Mande John | Feb 20, 2025 | Podcast
Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical...
