by Mande John | Feb 19, 2025 | Blog
Picture this: You’re sitting in an important meeting, determined to stay focused. Suddenly, your attention drifts—to your phone, the stack of papers on your desk, or that brilliant idea for a completely unrelated project. Sound familiar? As an ADHD coach and...
by Mande John | Feb 19, 2025 | Blog
“I have to justify everything I do.” This statement from one of my clients captured a common struggle among ADHD professionals. The constant pressure to explain, defend, and apologize for how we work differently can be exhausting. But what if the path to...
by Mande John | Feb 13, 2025 | Podcast
Join me for the first episode in our Executive Function Skills Series, where we dive deep into time management and awareness. If you’ve ever felt overwhelmed by your to-do list or wondered where your day went, this episode offers practical strategies designed...
by Mande John | Feb 13, 2025 | Blog
“I was busy all day, but I don’t know what I did.” If this thought haunts your evenings, you’re not alone. As professionals with ADHD, we often find ourselves caught in this frustrating cycle: working constantly yet feeling unproductive. After...
by Mande John | Feb 6, 2025 | Podcast
This introductory episode launches our comprehensive series on executive function skills, explaining why traditional productivity methods often fall short and how understanding these fundamental brain skills can transform your daily life. What Are Executive Functions?...
