by Mande John | Apr 11, 2025 | Blog
The ADHD Relationship Paradox: Why We Struggle to Stay Connected Have you ever realized weeks have passed without contacting someone you deeply care about? Found yourself thinking, “I should reach out” repeatedly, only to forget each time? Or perhaps...
by Mande John | Apr 10, 2025 | Podcast
If you’ve ever struggled to maintain relationships because of your ADHD, especially with people who aren’t physically present in your daily life, this episode is for you. Join me and special guest Kari Bates as we explore why maintaining connections is so...
by Mande John | Apr 3, 2025 | Podcast
Join me in this in-depth episode where I share my stress tolerance journey and the practical strategies that transformed how I handle pressure. If you’ve ever felt overwhelmed when life throws challenges your way or noticed that stress hits your ADHD brain...
by Mande John | Apr 1, 2025 | Blog
Do you feel overwhelmed when life throws challenges your way? Does pressure leave you feeling physically ill, sweaty, and anxious? If you have ADHD, stress can hit harder and linger longer than it might for others. The good news is that stress tolerance is a skill you...
by Mande John | Mar 27, 2025 | Podcast
Join me in this in-depth episode where I share my emotional control journey and the exact moment everything changed. If you’ve ever found yourself reacting before thinking or felt completely out of control with your emotions (especially with loved ones), this...
