by Mande | Aug 19, 2024 | Podcast
This week, we’re talking about how to find more joy, something a lot of us want more of, especially when life gets busy and tough. We’ll look at simple steps to help you spot, bring in, and keep joy in your life, no matter what’s going on around you....
by Mande | Aug 19, 2024 | Podcast
Today, we are talking about a thought that I had for a long time, and that is “I should be able to do this myself”. Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from...
by Mande | Aug 19, 2024 | Podcast
Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it’s not your fault—it’s your brain’s misguided attempt to protect you. In this episode, we will uncover the roots of this common struggle and...
by Mande | Aug 19, 2024 | Podcast
Can the way we question our thoughts really shape our emotional well-being? Let’s explore the powerful teachings of Byron Katie’s book, “Loving What Is.” Listen in as I share how this book revolutionized my approach to managing ADHD and...
by Mande | Aug 19, 2024 | Podcast
Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What’s the secret to keeping promises to ourselves and how to make it impossible to fail. I will also share...
