by Mande John | Feb 6, 2026 | Blog
You sit down to do something that matters. But before you start, you need a better plan. You need to research a little more. You need the right amount of time. You need to know exactly how you are going to do it. Or maybe you do start—and then spend far too long...
by Mande John | Feb 5, 2026 | Podcast
Are you waiting for your life to calm down before you actually start living it? If you have ADHD, you know this feeling all too well. The endless “I’ll start when I catch up.” The shame spiral after every crash. The exhausting belief that you have to...
by Mande John | Jan 29, 2026 | Blog
Have you ever wanted to do something, known exactly why it mattered, and still felt absolutely no pull to begin? You are not confused. You are not even necessarily avoiding it. You just cannot seem to generate enough momentum to care about doing it right now. That is...
by Mande John | Jan 23, 2026 | Blog
Think about that one person in your life. Or that one situation. The one that really gets under your skin. What if it didn’t set you off anymore? Or what if, when it did, you could handle it differently? For most professionals with ADHD, emotional maturity feels...
by Mande John | Jan 22, 2026 | Podcast
If you’ve ever reacted in ways that surprised even you, struggled with big emotions that seem to run the show, or wondered why certain people or situations consistently set you off, this episode on ADHD emotional maturity is for you. Join ADHD Coach Mande John...
