by Mande | Oct 6, 2026 | Blog
You haven’t opened the document yet. You haven’t started the laundry. You haven’t picked up the phone. And somehow, you’re already tired. That exhaustion feels completely real. It also might have nothing to do with the task itself....
by Mande | Oct 6, 2026 | Blog
ADHD coaching can be expensive. So before you spend the money, it makes sense to ask: Is ADHD coaching actually worth it? The answer is not the same for everyone. Quick answer: Is ADHD coaching worth it? ADHD coaching may be worth it if you have a clear problem you...
by Mande | Oct 5, 2026 | Blog
If you are going to spend your time and money on ADHD coaching, it is fair to ask a very basic question: Does ADHD coaching actually work? I am an ADHD coach, so it would be easy for me to give you a quick yes. But I do not think that is the most useful answer. The...
by Mande | Oct 5, 2026 | Blog
If you have decided you want ADHD coaching, the next question is usually: How do I know who to hire? There are a lot of coaches out there. Some have strong training and years of experience. Some have lived experience with ADHD. Some are great at helping with work and...
by Mande | Oct 4, 2026 | Blog
If you have ADHD and know you need support, it can be hard to know where to start. Do you need a therapist? An ADHD coach? Both? The answer depends less on which one sounds better and more on what kind of help you need right now. Quick answer: ADHD coach vs. therapist...
