ep.40: Expand Your Capacity for Discomfort

ep.40: Expand Your Capacity for Discomfort

Are you struggling to cope with discomfort and negative emotions in your daily life? In this enlightening episode, Mande shares valuable insights on expanding your capacity for discomfort and embracing negative emotions as a path to personal growth and a meaningful...
ep.17: Leaning into Discomfort with Dr. Saara Haapanen

ep.17: Leaning into Discomfort with Dr. Saara Haapanen

There’s nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara’s journey is both...