by Mande John | Aug 19, 2024 | Podcast
Are you struggling to cope with discomfort and negative emotions in your daily life? In this enlightening episode, Mande shares valuable insights on expanding your capacity for discomfort and embracing negative emotions as a path to personal growth and a meaningful...
by Mande John | Aug 18, 2024 | Podcast
There’s nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara’s journey is both...
