by Mande | Mar 27, 2025 | Podcast
Join me in this in-depth episode where I share my emotional control journey and the exact moment everything changed. If you’ve ever found yourself reacting before thinking or felt completely out of control with your emotions (especially with loved ones), this...
by Mande | Mar 21, 2025 | Blog
When was the last time you felt an overwhelming urge to check your phone during an important meeting? Or perhaps found yourself mindlessly scrolling through emails instead of tackling that high-priority project? For professionals—especially those with ADHD or...
by Mande | Mar 21, 2025 | Blog
Have you ever felt completely hijacked by your emotions? One moment you’re fine, the next you’re erupting with frustration, anger, or overwhelm—especially with the people you care about most? If you’re nodding in recognition, you’re not alone....
by Mande | Mar 20, 2025 | Podcast
If you’ve ever felt overwhelmed by irresistible urges or struggled with impulse control, this episode is for you. Join me and special guest Kimberly Severson as we explore why urges feel so unbearable with ADHD and share practical strategies to help you gain...
by Mande | Mar 17, 2025 | Blog
“I hate my ADHD.” It’s a phrase I hear often in my coaching practice—a raw expression of frustration, exhaustion, and sometimes despair. If you’ve ever felt trapped by your neurodivergent brain, you’re not alone. The challenge isn’t...
