by Mande | Jan 2, 2025 | Podcast
Join Mande and Nea Clark in this enlightening conversation about navigating ADHD as both a professional and someone with lived experience. As a psychotherapist, ADHD coach, and author, Nea shares profound insights about sensory processing, masking, and finding...
by Mande | Aug 19, 2024 | Podcast
Are you feeling burnt out from constantly pushing yourself without finding balance? In this insightful episode, Mande shares her journey of learning to slow down and prioritize health and happiness. Inspired by Cal Newport’s Slow Productivity, Mande explores how...
