Are you feeling burnt out from constantly pushing yourself without finding balance?
In this insightful episode, Mande shares her journey of learning to slow down and prioritize health and happiness. Inspired by Cal Newport’s Slow Productivity, Mande explores how dialing down work intensity can lead to a more fulfilling and productive life.
What you’ll learn:
- The importance of balancing work intensity and personal well-being
- Creating a “perfect week” to align with your goals and lifestyle
- Effective time management strategies that don’t compromise quality
- Embracing slow productivity to improve health and happiness
- Prioritizing relationships and self-care alongside professional goals
“By dialing down work intensity and focusing on quality, we can achieve more while staying healthy and happy.” – Mande
By the end of this episode, you’ll have a range of practical strategies to help you balance productivity with well-being. Mande’s approach, grounded in her personal experiences and backed by Cal Newport’s principles, provides a refreshing take on achieving success without sacrificing health.
Useful Links:
Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
LinkTree: https://linktr.ee/learntothrivewithadhd
Instagram: https://www.instagram.com/learntothrivewithadhd/
Facebook: https://www.facebook.com/learntothrivewithadhd/
Whether you’re striving for better work-life balance, seeking ways to enhance productivity, or simply looking for inspiration to improve your well-being, this episode is packed with valuable insights and tools. Subscribe for more empowering stories and strategies to live a balanced life with ADHD.
Engage with us in the comments or on our social media channels. We’d love to hear your experiences and how you’re applying the tips shared in this episode!
Remember: True success comes from balancing productivity with well-being. You deserve to thrive.
#SlowProductivity #WorkLifeBalance #ADHD #HealthAndHappiness #TimeManagement #PersonalGrowth #Wellness #Mindfulness #BalancedLife