by Mande | Jul 7, 2026 | Blog
Starting goals usually isn’t the problem. We can start a new planner, a new routine, meal prepping, waking up early, the business idea, the workout program. We get excited, motivated, inspired, and fully convinced that this time is going to be different. And for...
by Mande | Jul 2, 2026 | Podcast
ADHD goal sustainability is one of the most common struggles for adults with ADHD — and one of the most misunderstood. In this episode of the executive function series on Learn to Thrive with ADHD, Coach Mande John breaks down why goals fade for ADHD brains,...
by Mande | Jun 25, 2026 | Podcast
ADHD language reset starts with something deceptively simple: the words you use every day. In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down six common words and phrases that are quietly reinforcing shame, overwhelm, and limitation — and...
by Mande | Jun 4, 2026 | Blog
Could you be telling yourself stories that are scaring you, keeping you stuck, or making you feel terrible? For years, I believed I was an anxious person. Not just someone who experienced anxiety sometimes, not just someone whose body occasionally felt nervous or...
