by Mande | Apr 21, 2025 | Blog
What’s that thing you know you’re capable of doing, but just… aren’t? The book you haven’t written. The business you haven’t started. The podcast idea collecting dust. The creative project perpetually on hold. If you’re...
by Mande | Apr 11, 2025 | Blog
The ADHD Relationship Paradox: Why We Struggle to Stay Connected Have you ever realized weeks have passed without contacting someone you deeply care about? Found yourself thinking, “I should reach out” repeatedly, only to forget each time? Or perhaps...
by Mande | Apr 1, 2025 | Blog
Do you feel overwhelmed when life throws challenges your way? Does pressure leave you feeling physically ill, sweaty, and anxious? If you have ADHD, stress can hit harder and linger longer than it might for others. The good news is that stress tolerance is a skill you...
by Mande | Mar 21, 2025 | Blog
When was the last time you felt an overwhelming urge to check your phone during an important meeting? Or perhaps found yourself mindlessly scrolling through emails instead of tackling that high-priority project? For professionals—especially those with ADHD or...
by Mande | Mar 21, 2025 | Blog
Have you ever felt completely hijacked by your emotions? One moment you’re fine, the next you’re erupting with frustration, anger, or overwhelm—especially with the people you care about most? If you’re nodding in recognition, you’re not alone....
by Mande | Mar 17, 2025 | Blog
“I hate my ADHD.” It’s a phrase I hear often in my coaching practice—a raw expression of frustration, exhaustion, and sometimes despair. If you’ve ever felt trapped by your neurodivergent brain, you’re not alone. The challenge isn’t...
