by Mande | Apr 3, 2025 | Podcast
Join me in this in-depth episode where I share my stress tolerance journey and the practical strategies that transformed how I handle pressure. If you’ve ever felt overwhelmed when life throws challenges your way or noticed that stress hits your ADHD brain...
by Mande | Apr 1, 2025 | Blog
Do you feel overwhelmed when life throws challenges your way? Does pressure leave you feeling physically ill, sweaty, and anxious? If you have ADHD, stress can hit harder and linger longer than it might for others. The good news is that stress tolerance is a skill you...
by Mande | Mar 27, 2025 | Podcast
Join me in this in-depth episode where I share my emotional control journey and the exact moment everything changed. If you’ve ever found yourself reacting before thinking or felt completely out of control with your emotions (especially with loved ones), this...
by Mande | Mar 21, 2025 | Blog
When was the last time you felt an overwhelming urge to check your phone during an important meeting? Or perhaps found yourself mindlessly scrolling through emails instead of tackling that high-priority project? For professionals—especially those with ADHD or...
by Mande | Mar 21, 2025 | Blog
Have you ever felt completely hijacked by your emotions? One moment you’re fine, the next you’re erupting with frustration, anger, or overwhelm—especially with the people you care about most? If you’re nodding in recognition, you’re not alone....
