by Mande | Aug 14, 2025 | Podcast
Dive into this milestone 100th episode where I reveal the most effective ADHD goal setting strategies that transformed me from goal-quitter to podcast success story—and how you can apply these same ADHD goal setting strategies to finally stick with your biggest...
by Mande | Aug 14, 2025 | Blog
Have you ever started a goal only to quit? I think we all have—and today, we’re going to solve that problem. Because the key to success isn’t what you think it is. As I celebrate my 100th podcast episode (did you know 90% of podcasts don’t publish...
by Mande | Aug 7, 2025 | Blog
Do I have ADHD? As a coach for adults with ADHD, I encounter something heartbreaking almost daily: people who check all the boxes for ADHD symptoms—some even diagnosed—yet still doubt whether they “really” have it. The self-doubt is real, and the internal...
by Mande | Jul 31, 2025 | Podcast
Ever feel like you’re always behind, always reacting, and never really ahead of your day? Coach Mande was there too – juggling two businesses with zero real routines in place. In this episode, she breaks down the 5 essential routines that transformed her...
by Mande | Jul 31, 2025 | Blog
“You can’t be mentally healthy without routines.” When I first heard this quote, it stopped me in my tracks. I was struggling big time with time management, juggling two businesses, and honestly? I didn’t have a single true routine in place. I...
