by Mande | Mar 6, 2025 | Blog
Research consistently demonstrates the critical importance of time management, especially for those with ADHD. According to a 2021 study in the Journal of Attention Disorders, adults with ADHD report spending 22% more time on unplanned activities and experience a 31%...
by Mande | Feb 13, 2025 | Podcast
Join me for the first episode in our Executive Function Skills Series, where we dive deep into time management and awareness. If you’ve ever felt overwhelmed by your to-do list or wondered where your day went, this episode offers practical strategies designed...
by Mande | Feb 13, 2025 | Blog
“I was busy all day, but I don’t know what I did.” If this thought haunts your evenings, you’re not alone. As professionals with ADHD, we often find ourselves caught in this frustrating cycle: working constantly yet feeling unproductive. After...
by Mande | Jan 5, 2025 | Blog
A Science-Backed Guide to Boost Productivity and Reduce Stress The ADHD Executive’s Guide to Time Management: A Science-Backed Approach Does time always seem to slip through your fingers? If you’re a professional or entrepreneur with ADHD, you’re not alone....
