ep 77: Executive Function Skills Series #2 – Attention & Focus

by Mande John | Feb 20, 2025 | Podcast

Join me for the second episode in our Executive Function Skills Series, where we tackle the challenge of maintaining focus with ADHD. If you’ve ever felt frustrated by constant distractions or struggled to complete tasks, this episode provides practical...

From Self-Judgment to Success: How ADHD Acceptance Transforms Professional Growth

by Mande John | Feb 19, 2025 | Blog

“I have to justify everything I do.” This statement from one of my clients captured a common struggle among ADHD professionals. The constant pressure to explain, defend, and apologize for how we work differently can be exhausting. But what if the path to...

ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen

by Mande John | Nov 21, 2024 | Podcast

Are you ready to explore transformative strategies to work with, rather than against, your unique brain? In this enlightening episode, Tia Jensen, a neuro-compassionate coach, shares her personal journey and professional insights on ADHD coaching, mindfulness...

ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles

by Mande John | Oct 24, 2024 | Podcast

Are you struggling with managing ADHD while pursuing creative passions and caregiving responsibilities? In this compelling episode, Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, shares his journey of navigating ADHD since childhood....

ep 53: Reframing Failure: Insights from ADHD Coach Ksenia Barton

by Mande John | Sep 5, 2024 | Podcast

Are you struggling to navigate midlife challenges with an ADHD brain? In this enlightening episode, Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD, shares her insights on reframing failure, embracing neurodiversity, and developing strategies that...