ep 74: ADHD & Trauma – The Hidden Connection with Cristal Sampson

by Mande | Jan 30, 2025 | Podcast

Join Mande and Yale-trained psychiatric nurse practitioner Cristal Sampson for an illuminating discussion about the intersection of ADHD and trauma. This episode explores how past experiences shape our present behaviors and offers practical paths toward healing. What...

ep 71: Decluttering Made Simple: The No-Mess Method with Dana K. White

by Mande | Jan 9, 2025 | Podcast

Join Mande and Dana K. White in this transformative conversation about decluttering with ADHD. As an author and creator of “A Slob Comes Clean,” Dana shares her revolutionary approach that works with your ADHD brain instead of against it, making...

ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley

by Mande | Nov 28, 2024 | Podcast

In this transformative episode, Germaine Foley, a life and money coach, dives into her philosophy of building wealth while enjoying life. Germaine and Mande explore the practical strategies and mindset shifts that help women get out of debt, save effectively, and...

ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen

by Mande | Nov 21, 2024 | Podcast

Are you ready to explore transformative strategies to work with, rather than against, your unique brain? In this enlightening episode, Tia Jensen, a neuro-compassionate coach, shares her personal journey and professional insights on ADHD coaching, mindfulness...

ep 60: Richard Avena Getting Coached: Crafting Routines & Overcoming Obstacles

by Mande | Oct 24, 2024 | Podcast

Are you struggling with managing ADHD while pursuing creative passions and caregiving responsibilities? In this compelling episode, Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, shares his journey of navigating ADHD since childhood....