by Mande | Aug 19, 2024 | Podcast
Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or sometimes we just get to...
by Mande | Aug 19, 2024 | Podcast
Ever feel like you’re stuck in a loop, unable to initiate tasks, especially the mundane ones? You’re not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation. Discover how the inability to start tasks, whether...
by Mande | Aug 18, 2024 | Podcast
There’s nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara’s journey is both...
by Mande | Aug 14, 2024 | Podcast
Do you feel like a pinball? If you’re an adult with ADHD, you will automatically know what I mean. It’s when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the...
by Mande | Aug 13, 2024 | Podcast
Let’s flip the script – how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions? In this episode, I turn the spotlight on our relationship with our future selves...
