Do you feel like a pinball? If you’re an adult with ADHD, you will automatically know what I mean. It’s when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the way.
This podcast is going to be about why it happens and what we can do about it. From recognizing triggers to strategizing to stay on track.
What you’ll learn:
- Why environmental hyper-focus happens and how to identify its triggers
- Practical methods to manage distractions
- The benefits of having an accountability partner to stay on track
- How to control your attention and thrive in your environment
“Our attention is drawn to everything; we notice every detail in a restaurant or in a theme park. We really do possess an abundance of attention.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Edward (Ned) Hallowell, M.D