by Mande | Jul 31, 2025 | Blog
“You can’t be mentally healthy without routines.” When I first heard this quote, it stopped me in my tracks. I was struggling big time with time management, juggling two businesses, and honestly? I didn’t have a single true routine in place. I...
by Mande | Jul 24, 2025 | Podcast
Have you ever wondered if you’ll ever really change after trying and failing repeatedly? In this episode, Coach Mande explores why ADHD brains cycle through patterns of trying, failing, and restarting – and why that persistent desire is actually proof that...
by Mande | Jul 18, 2025 | Blog
I got mad reading my own email this week. Not because of the content, but because of a single sentence that sparked an important conversation we all need to have about ADHD, responsibility, and the harmful messages we unconsciously perpetuate. Here’s what...
by Mande | Jul 17, 2025 | Podcast
Dive into this eye-opening episode where I share the personal story that sparked a crucial conversation about ADHD stigma, responsibility, and empowerment. If you’ve ever felt the need to apologize for your ADHD, been treated differently after your diagnosis, or...
by Mande | Jul 11, 2025 | Blog
How creating external systems can transform your productivity and mental clarity As a professional coach working with high-achieving adults with ADHD, I see the same pattern repeatedly: brilliant minds overwhelmed by information overload, constantly forgetting...
