ep.04: How to Do What You Say You Will

ep.04: How to Do What You Say You Will

Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you’ll do when you say you’ll do it? This week, we’re addressing these age-old struggles with a...
ep.02 Executive Function Skills Explained

ep.02 Executive Function Skills Explained

If you’ve ever wondered why simple tasks seem so daunting, this episode unravels it all! Listen in as I discuss 8 functional skills and why they are essential for managing our lives, especially for adults with ADHD. I’ll unpack what these skills are, how...
ep.01 When You Doubt You Have ADHD

ep.01 When You Doubt You Have ADHD

Have you ever felt like you’re not trying hard enough, or that you’re just plain lazy? Ever found yourself struggling with seemingly simple tasks? You’re not alone. In this first episode of Learn to Thrive with ADHD, I share my personal experiences...